Somatic Body- Mind Healing

A somatic body-mind healing session focuses on the connection between the body and mind to promote emotional and physical healing. During the session, a practitioner guides the individual through awareness of bodily sensations, emotions, and movement. This can include breathwork, gentle movement, or touch to help release stored tension or trauma. The goal is to foster a deeper understanding of how emotions manifest in the body, allowing for healing, relaxation, and a greater sense of well-being.