Breathwork

One of the foundational ideas behind Somatic Breathwork is that psychological wounds and emotional scars can get stuck in our bodies. If we don’t take the time to properly release or process these feelings, they can linger indefinitely. These emotional wounds can negatively impact us on a deep, unconscious level, often manifesting as a nagging sense of stress and anxiety. They can also lead to tension in our bodies, restricting natural movement and the free flow of life energy. The effects of trauma held in the body can ripple through both our mental and physical well-being. That’s where Somatic Breathwork comes in! It employs various breathing techniques designed to help us consciously tune into the areas where our bodies are tense and still reacting to past trauma. This process helps us to understand, process, and let go of unnecessary emotional baggage, along with the physical symptoms that may come with it. It’s no wonder that Somatic Breathwork is also known as Transformational Breathwork!