Skills Building and Strengthening

A coaching session that integrates Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotional Freedom Techniques (EFT), and Cognitive Behavioral Therapy (CBT) focuses on building resilience and promoting personal growth.

In this session, the coach may:

  1. DBT: Teach emotion regulation and distress tolerance skills to help manage difficult emotions.
  2. ACT: Encourage clients to accept their thoughts and feelings while committing to actions aligned with their values.
  3. EFT: Use tapping techniques to address emotional blocks and release negative feelings.
  4. CBT: Identify and challenge cognitive distortions to foster healthier thinking patterns.

The session aims to equip clients with effective tools for navigating life's challenges, enhancing resilience, and fostering personal growth.

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